Whole Body Wellness Syllabus
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Postural Assessment
postural_assessment.pdf | |
File Size: | 264 kb |
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Pilates Exercises
pilates_mat_series_pictures_-_the_pilates_body_by_brooke_siler.jpg | |
File Size: | 138 kb |
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pilates_mat_series_pictures_2_-_the_pilates_body_by_brooke_siler.jpg | |
File Size: | 194 kb |
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Pilates Benefits
benefits_of_the_pilates_method.pdf | |
File Size: | 52 kb |
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Pilates Principles
six_pilates_principles_w_photo_spet_2016.pdf | |
File Size: | 158 kb |
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Pilates History
history_of_pilates.pdf | |
File Size: | 231 kb |
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Pilates History Powerpoint
pilates_history.pptx | |
File Size: | 2473 kb |
File Type: | pptx |
Pilates Vocabulary
definitions.doc.pdf | |
File Size: | 72 kb |
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Pilates References
pilates_references[1].pdf | |
File Size: | 76 kb |
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pilates_history.pptx | |
File Size: | 2473 kb |
File Type: | pptx |
Anatomy Lesson: Spine
anatomy_lesson_-_spine.pdf | |
File Size: | 108 kb |
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spine___nervous_system.jpg | |
File Size: | 3151 kb |
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Spine Diagram
spine_diagram.jpg | |
File Size: | 394 kb |
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Actions of the Spine
actions_of_the_spine.jpg | |
File Size: | 396 kb |
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Yoga Poses
https://www.yogajournal.com/poses
https://docs.google.com/document/d/1Ew4dFKOhLQj_TLylygBfCAIzCIp32mmfPUm_ZnAKEMc/edit?usp=sharing
Yoga Benefits
http://www.yogajournal.com/article/health/count-yoga-38-ways-yoga-keeps-fit/
Yoga for Anxiety and Depression
http://www.yogajournal.com/article/lifestyle/feel-happier/
Yoga History
http://www.yogabasics.com/learn/history-of-yoga/
Master Poses - Tips and How Tos
https://www.yogajournal.com/poses/master-paschimottanasana-in-6-steps
https://www.yogajournal.com/poses/3-ways-to-modify-paschimottanasana#gid=ci02210740d0002450&pid=yogapedia-modifiedforwardfold
https://www.yogajournal.com/poses/3-ways-to-modify-bridge-pose-listen-to-your-heart
https://www.yogajournal.com/poses/perfect-your-bridge-pose-in-6-steps
Restorative Yoga
https://www.yogajournal.com/yoga-101/one-strap-restorative-yoga-sequence
https://www.yogajournal.com/poses/types/restorative
Yoga Philosophy
http://www.yogabasics.com/learn/philosophy-of-yoga/